Transform Your Health
with
Small Group
Personal Training
Just give us two weeks to show you how we can impact your life!
Just give us two weeks to show you how we can impact your life!
Our group training sessions bring together like-minded individuals, all striving to meet their personal goals.
Personalized consultation for real results. There is not a one-size-fits-all approach.
Whatever you want to achieve - build muscle, recover faster, or simply feel your best, our supplements are a game changer.
Two Weeks. One Goal. A Healthier you!
Completely FREE!
What’s Included?
♥48 Small Group Training Sessions to fit your busy schedule.
♥A personalized Fitness Consultant to help you establish goals and develop your customized meal plan.
♥Your Habit Tracker Journal to stay on track.
Limited Spots Available – Reserve Yours TODAY!
At Terry Bryan Fitness, all you need to do is walk through the door—your workout is already planned for you.
No thinking, no guesswork, just results. Terry’s 52-Week Science-Based Program is carefully crafted to deliver maximum results in minimal time, with each workout designed using his Controlled Confusion Training method to keep your body progressing and adapting.
Every session is different, ensuring you never get bored or plateau.
It’s like having a personal trainer, but in a dynamic, high-energy group setting.
The camaraderie with fellow members? That’s the cherry on top—support, motivation, and friendships that make every workout something to look forward to.
Transform your fitness journey with ease and science on your side.
The Small Group Personal Training Classes (SGPT) program has been extremely popular since its inception 30 years ago. These sessions are centered on Terry Bryan’s science backed program based on the (TIME UNDER TENSION) paradigm. The model involves creation of a workout schedule systematically changed every day. The goal is to prevent the muscles from stagnation, ensuring maximum results. This process is backed by medical science which adheres to the view that weightlifting is definitely beneficial; though, repetition on the same muscle group and movement of it is not effective for too long.
SGPT is a high energy and supportive class. New members feel welcome immediately. Once you walk through the doors, you are part of what we aptly call ourselves – the Terry Bryan Fitness Tribe.
Our High-Intensity Youth Training program is designed for athletes ages 13-18 who want to significantly elevate their performance in a chosen sport. This dynamic workout class focuses on building strength, speed, and agility tailored to the specific demands of each athlete’s individual and team goals. Through targeted exercises and expert coaching, participants develop the power, endurance, and coordination needed to excel on the field, court, or track. Unleash your full potential. Take your game to the next level!
At Terry Bryan Fitness, we’re more than a gym—we’re your partners in YOUR transformation. Our mission is simple: to improve your health, empower your confidence, help you to be more productive at work, and give you the best results you’ve ever experienced.
We focus on more than just workouts; we focus on YOU!
Every step of your journey is designed to help you thrive—not just in fitness, but in EVERY area of your life.
We’re here to teach you how to take care of your health, to educate and equip you with the knowledge and habits that last a lifetime.
Your health is your most valuable asset, and we’re dedicated to HELPING you unlock your full potential.
Together, we’ll create something more than just getting a workout in, but something that will truly be life changing!
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 6:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m. |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| SGPT (Small Group Personal Training) | 5:30 p.m. |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 6:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| SGPT (Small Group Personal Training) | 5:30 p.m |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 6:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m. |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| HIYT (High Intensity Youth Training) | 5:30 p.m. |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 6:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m. |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| SGPT (Small Group Personal Training) | 5:30 p.m. |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 6:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m. |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 8:00 a.m |
| SGPT (Small Group Personal Training) | 9:00 a.m |
| HIYT (High Intensity Youth Training) | 10:00 a.m |
| CLASS | TIME |
|---|---|
| CARDIO BLAST | 9:00 a.m. |
Working Hours:
Monday – Friday: 5:00 AM – 6:00 PM
Saturday: 8:00 AM – 10:00 AM
Sunday: 9:00 AM – 11:00 AM