Transform Your Health
with
Small Group
Personal Training
Just give us two weeks to show you how we can impact your life!
Just give us two weeks to show you how we can impact your life!
Our group training sessions bring together like-minded individuals, all pushing towards their own goals.
Personalized consultation for real results. This isn’t a one-size-fits-all approach.
Whether you’re looking to build muscle, recover faster, or simply feel your best, our supplements will help.
Two Weeks. One Goal. A Healthier YOU!
Take the first step toward a stronger, healthier YOU in just 2 Weeks-Completely FREE!
What’s Included?
♥48 Small Group Training Sessions to fit your busy schedule.
♥A personalized Fitness Consultant to help you set your goals and work with you on your tailored meal plan.
♥You own Habit Tracker Journal to stay on track.
Limited Spots Available – Reserve Yours TODAY!
At Terry Bryan Fitness, all you need to do is walk through the door—your workout is already planned for you.
No thinking, no guesswork, just results. Terry’s 52-Week Science-Based Program is carefully crafted to deliver maximum results in minimal time, with each workout designed using his Controlled Confusion Training method to keep your body progressing and adapting.
Every session is different, ensuring you never get bored or plateau.
It’s like having a personal trainer, but in a dynamic, high-energy group setting.
The camaraderie with fellow members? That’s the cherry on top—support, motivation, and friendships that make every workout something to look forward to.
Transform your fitness journey with ease and science on your side.
Small Group Personal Training Classes (SGPT) has been popular since its inception30 years ago.This session is centered on Terry Bryan’sscience backed program that applies to a (TIME UNDER TENSION) model.This involves creation of a workout schedule systematically changed every day. The goal is to prevent the muscles from stagnation, ensuring maximum results. This process backed by medical science, is that all forms of weightlifting are good; however, repetition on the same muscle group and movement of it is not effective for too long.This is a high energy and supportive class. New members immediately feel welcome and are part of our Terry Bryan Fitness Tribe.
“We’re Committed to YOU Getting the Best Results Ever”
At Terry Bryan Fitness, we’re more than a gym—we’re your partners in YOUR transformation. Our mission is simple: to improve your health, empower your confidence, help you to be more productive at work, and give you the best results you’ve ever experienced.
We focus on more than just workouts; we focus on YOU!
Every step of your journey is designed to help you thrive—not just in fitness, but in EVERY area of your life.
We’re here to teach you how to take care of your health, to educate and equip you with the knowledge and habits that last a lifetime.
Your health is your most valuable asset, and we’re dedicated to HELPING you unlock your full potential.
Together, we’ll create something more than just getting a workout in, but something that will truly be life changing!
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 5:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m. |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| SGPT (Small Group Personal Training) | 5:30 p.m. |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 6:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| SGPT (Small Group Personal Training) | 5:30 p.m |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 5:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m. |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| SGPT (Small Group Personal Training) | 5:30 p.m. |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 6:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m. |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| SGPT (Small Group Personal Training) | 5:30 p.m. |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 5:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m. |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 8:00 a.m |
| SGPT (Small Group Personal Training) | 9:00 a.m |
| CLASS | TIME |
|---|---|
| CARDIO BLAST | 9:00 a.m. |
Working Hours:
Monday – Friday: 5:00 AM – 6:00 PM
Saturday: 8:00 AM – 10:00 AM
Sunday: 9:00 AM – 11:00 AM