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SGPT

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This is the acronym for Small Group Personal Training. SGPT is the most popular of classes at Terry’s and the one most first timers to the gym are encouraged to try first to ensure they are comfortable within the environment. Most Terry’s classes are SGPT and are quite popular. They are offered multiple times a day beginning at 5:00 a.m. on Monday, Wednesday, and Friday for those whose jobs require early office hours.

It is based on the Terry’s “time under tension” program in which all exercises are completed in timed increments. These vary from week to week so that no times are the same and muscle groups focused on are different every day of the week. Each class incorporates resistance training, agility, core, cardio, and upper and lower body.

SCULPT​

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CAM TERRY BRYAN

Sculpt is an advanced class. This is also recommended for the more seasoned client. The program is based on muscular movement. It consists of three sets on each piece of equipment or with a set of dumbbells either 8, 12 or 15 repetitions.

Set repetition is entirely based on muscular movement, which is the similar theory behind most resistance training. The closest comparison would be a bodybuilding or powerlifting program.

The premise is to be able to lift a greater amount of weight over time when the repetition is lower, i.e., 8 reps. When weights are lowered, reps should increase to 12 or 15.  Sculpt is considered an advanced class; however, many of Terry’s clients are able to participate after 3 months of three times per week of consistent workouts. Class size is limited to twelve or fewer people.

CARDIO BLAST

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Cardio Blast is one of Terry’s most difficult classes. It is recommended for seasoned clients who have been at the gym at least six months and regularly attend classes a minimum of three times per week. It is an intensive session with no breaks in between exercises. Participants must be in excellent shape and able to withstand non-stop activity.

The class consists of core cardio exercises which target all parts of the body. Students primarily use mats. The premise for Cardio Blast is to get the heart rate up while incorporating full body muscle resistance. This is accomplished with medicine balls, weights, and kettle balls.

You are guaranteed to leave this class exhausted, but with a sense of tremendous accomplishment and ready to face the week ahead.

SGPT

This is the acronym for Small Group Personal Training. SGPT is the most popular of classes at Terry’s and the one most beginners at the gym are encouraged to try first to ensure they are comfortable within the environment. Most of Terry’s classes are SGPT and are quite popular. They are offered multiple times a day beginning at 5:00 a.m. on Monday, Wednesday, and Friday for those whose jobs require early office hours.

It is based on the Terry’s “time under tension” program in which all exercises are completed in timed increments. These vary from week to week so that times and muscle groups change daily.  Each class incorporates resistance training, agility, core, cardio, and upper and lower body. 

SCULPT

Sculpt is an advanced class. This is recommended for the more seasoned client. The program is based on muscular movement. It consists of three sets with each piece of equipment or with a set of dumbbells — 8, 12 or 15 repetitions.

Set repetition is entirely based on muscular movement. This is the common theory behind most resistance training. The closest comparison would be a bodybuilding or a powerlifting program.

The premise is to be able to lift a greater amount of weight over time when the repetition is lower, i.e., 8 reps. When weights are lowered, reps should increase to 12 or 15. Sculpt is considered an advanced class; however, many of Terry’s clients are able to participate after 3 months of three times per week of consistent workouts. Class size is limited to twelve or fewer people.

CARDIO BLAST

Cardio Blast is one of Terry’s most difficult classes. It is recommended for seasoned clients who have been at the gym at least six months and regularly attend classes three times per week. It is an intensive session with no breaks in between exercises. Participants must be in excellent shape and able to withstand non-stop activity.

The class consists of core cardio exercises which target all parts of the body. Students primarily use mats. The premise for Cardio Blast is to get the heart rate up while incorporating full body muscle resistance. This is accomplished with medicine balls, weights, and kettle balls.

You are guaranteed to leave this class exhausted, but with a sense of tremendous accomplishment and ready to face the week ahead.

Train hard. Laugh. Have fun. Meet your goals. Join us today.

Terry’s personal story is one of inspiration and perseverance. After graduation with a B.S. in Biology from the University of Cincinnati, Terry headed west to California where he discovered a penchant for weightlifting. Shortly after relocating he received horrific news that his father had committed suicide without warning.


Every time he experienced negative feelings or painful memories about father, Terry turned to the gym for strength and the ability to walk through the darkness. Throughout this healing process, Terry fell in love with powerlifting and began to compete. What was originally a hobby, turned into a semi-professional career taking him to events across the nation where he won back-to-back strong man competitions. He retains a world record – squatting 1100 pounds, which has yet to be broken. In 1993 Terry decided to return to Cincinnati to open his own gym. And the rest as they say, is history.

Start your journey today
Call terry (513-407-7272)
Call us at 513-407-7272
Depending upon number of people registered, schedule is subject to change without notification.
Please text or call 513-407-7272 in advance to make sure class is on.