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Show up. We do the Rest.

That’s all you need to do is show up. We plan a different workout for you every day.  

No planning. No guesswork. Only results.

Terry’s 52-Week Science-Based Program is carefully designed to deliver maximum results in minimal time. Our sessions incorporate the Controlled Confusion Training  method. This type of instruction forces the body to constantly progress and adapt to daily workout changes.  

Because every session is different, there’s no plateau or boredom.
Your muscles get a surprise every day. 

Our gym takes a specialized and personalized approach. 

You’ll workout in a dynamic, high-energy group setting. 

However, the camaraderie and lasting friendships made here
are benefits that cannot have a price tag assigned.

The opportunity to work hard alongside like-minded people with similar goals and have fun doing it together is what makes us different than any other gyms in the city. 

Find out for yourself. Call today and try us out for a two-week complimentary trial. 

SGPT

This is the acronym for Small Group Personal Training. SGPT is the most popular of classes at Terry’s and the one most first timers to the gym are encouraged to try first to ensure they are comfortable within the environment. Most Terry’s classes are SGPT and are quite popular. They are offered multiple times a day beginning at 5:00 a.m. on Monday, Wednesday, and Friday for those whose jobs require early office hours.

It is based on the Terry’s “time under tension” program in which all exercises are completed in timed increments. These vary from week to week so that no times are the same and muscle groups focused on are different every day of the week. Each class incorporates resistance training, agility, core, cardio, and upper and lower body.

SCULPT​

Sculpt is an advanced class. This is also recommended for the more seasoned client. The program is based on muscular movement. It consists of three sets on each piece of equipment or with a set of dumbbells either 8, 12 or 15 repetitions.

Set repetition is entirely based on muscular movement, which is the similar theory behind most resistance training. The closest comparison would be a bodybuilding or powerlifting program.

The premise is to be able to lift a greater amount of weight over time when the repetition is lower, i.e., 8 reps. When weights are lowered, reps should increase to 12 or 15.  Sculpt is considered an advanced class; however, many of Terry’s clients are able to participate after 3 months of three times per week of consistent workouts. Class size is limited to twelve or fewer people.

CARDIO BLAST

Cardio Blast is one of Terry’s most difficult classes. It is recommended for seasoned clients who have been at the gym at least six months and regularly attend classes a minimum of three times per week. It is an intensive session with no breaks in between exercises. Participants must be in excellent shape and able to withstand non-stop activity.

The class consists of core cardio exercises which target all parts of the body. Students primarily use mats. The premise for Cardio Blast is to get the heart rate up while incorporating full body muscle resistance. This is accomplished with medicine balls, weights, and kettle balls.

You are guaranteed to leave this class exhausted, but with a sense of tremendous accomplishment and ready to face the week ahead.

High Intensity Youth Training (HIYT)

Our High-Intensity Youth Training program is designed for athletes aged 13-18 looking to elevate their performance. This dynamic workout class focuses on building strength, speed, and agility tailored to the specific demands of each athlete’s sport. Through targeted exercises and expert coaching, participants will develop the power, endurance, and coordination needed to excel on the field, court, or track. Unleash your full potential and take your game to the next level!

SGPT Training

Small Group Personal Training. SGPT is one of the most popular sessions at Terry’s. It’s the class we encourage most beginners to try first to ensure they are comfortable within the environment. Classes are offered multiple times a day beginning at 5:00 a.m. on Monday, Wednesday, and Friday for those whose jobs require early office hours.

SGPT is based on Terry’s “time under tension” program in which all exercises are completed in timed increments. These vary from week to week so that times and muscle groups change daily.  Each session incorporates resistance training, agility, core, cardio, and upper and lower body. 

SCULPT Training

Sculpt is an advanced class. This is recommended for the more seasoned client. The program is based on muscular movement. It consists of three sets with each piece of equipment or with a set of dumbbells — 8, 12 or 15 repetitions.

Set repetition is entirely based on muscular movement. This is the common theory behind most resistance training. The closest comparison would be a bodybuilding or a powerlifting program.

The premise is to be able to lift a greater amount of weight over time when the repetition is lower, i.e., 8 reps. When weights are lowered, reps should increase to 12 or 15. Sculpt is considered an advanced class; however, many of Terry’s clients are able to participate after three months of three times per week consistent workouts. Class size is limited to twelve or fewer people.

CARDIO Blast

Cardio Blast is one of Terry’s most difficult classes. It is recommended for seasoned clients who have been at the gym at least six months and regularly attend classes three times per week. It is an intensive session with no breaks in between exercises. Participants must be in excellent shape and able to
withstand non-stop activity.

The class consists of core cardio exercises which target all parts of the body. Students primarily use mats. The premise for Cardio Blast is to get the heart rate up while incorporating full body muscle resistance. This is accomplished with medicine balls, weights, and kettle balls.

You are guaranteed to leave this class exhausted, but with a sense of tremendous accomplishment and ready to face the week ahead.

HIYT Training

  High Intensity Youth Training. designed for athletes 

13-18 who want to elevate their performance. This dynamic workout focuses on building strength, speed, and agility tailored to the specific demands of each athlete’s sport.

Through targeted exercises and
expert coaching, participants develop power, endurance, and
coordination needed to excel on the field, court, or track. Unleash
your full potential. Level Up.

Call us at 513-407-7272
Depending upon number of registrants, classes are subject to cancellation. Please call or text 513-407-7272 to confirm.

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Terry Bryan Fitness

Working Hours:

Monday – Friday: 5:00 AM – 6:00 PM 

Saturday: 8:00 AM – 10:00 AM

Sunday: 9:00 AM – 11:00 AM

 

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