Sessions
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No thinking, no guesswork, just results.
Terry’s 52-Week Science-Based Program is carefully crafted to deliver maximum results in minimal time, with each workout designed using his Controlled Confusion Training method to keep your body progressing and adapting.
Every session is different, ensuring you never get bored or plateau. It’s like having a personal trainer, but in a dynamic, high-energy group setting. The camaraderie with fellow members? That’s the cherry on top—support, motivation, and friendships that make every workout something to look forward to. Transform your fitness journey with ease and science on your side.
SGPT
This is the acronym for Small Group Personal Training. SGPT is the most popular of classes at Terry’s and the one most first timers to the gym are encouraged to try first to ensure they are comfortable within the environment. Most Terry’s classes are SGPT and are quite popular. They are offered multiple times a day beginning at 5:00 a.m. on Monday, Wednesday, and Friday for those whose jobs require early office hours.
It is based on the Terry’s “time under tension” program in which all exercises are completed in timed increments. These vary from week to week so that no times are the same and muscle groups focused on are different every day of the week. Each class incorporates resistance training, agility, core, cardio, and upper and lower body.
SCULPT
Sculpt is an advanced class. This is also recommended for the more seasoned client. The program is based on muscular movement. It consists of three sets on each piece of equipment or with a set of dumbbells either 8, 12 or 15 repetitions.
Set repetition is entirely based on muscular movement, which is the similar theory behind most resistance training. The closest comparison would be a bodybuilding or powerlifting program.
The premise is to be able to lift a greater amount of weight over time when the repetition is lower, i.e., 8 reps. When weights are lowered, reps should increase to 12 or 15. Sculpt is considered an advanced class; however, many of Terry’s clients are able to participate after 3 months of three times per week of consistent workouts. Class size is limited to twelve or fewer people.
CARDIO BLAST
Cardio Blast is one of Terry’s most difficult classes. It is recommended for seasoned clients who have been at the gym at least six months and regularly attend classes a minimum of three times per week. It is an intensive session with no breaks in between exercises. Participants must be in excellent shape and able to withstand non-stop activity.
The class consists of core cardio exercises which target all parts of the body. Students primarily use mats. The premise for Cardio Blast is to get the heart rate up while incorporating full body muscle resistance. This is accomplished with medicine balls, weights, and kettle balls.
You are guaranteed to leave this class exhausted, but with a sense of tremendous accomplishment and ready to face the week ahead.
High Intensity Youth Training (HIYT)
Small Group Personal Training
This is the acronym for Small Group Personal Training. SGPT is the most popular sessions at Terry’s and the one most beginners at the gym are encouraged to try first to ensure they are comfortable within the environment. Most of Terry’s classes are SGPT and are quite popular. They are offered multiple times a day beginning at 5:00 a.m. on Monday, Wednesday, and Friday for those whose jobs require early office hours.
It is based on the Terry’s “time under tension” program in which all exercises are completed in timed increments. These vary from week to week so that times and muscle groups change daily. Each sessions incorporates resistance training, agility, core, cardio, and upper and lower body.
SCULPT Training
Sculpt is an advanced class. This is recommended for the more seasoned client. The program is based on muscular movement. It consists of three sets with each piece of equipment or with a set of dumbbells — 8, 12 or 15 repetitions.
Set repetition is entirely based on muscular movement. This is the common theory behind most resistance training. The closest comparison would be a bodybuilding or a powerlifting program.
The premise is to be able to lift a greater amount of weight over time when the repetition is lower, i.e., 8 reps. When weights are lowered, reps should increase to 12 or 15. Sculpt is considered an advanced class; however, many of Terry’s clients are able to participate after 3 months of three times per week of consistent workouts. Class size is limited to twelve or fewer people.
CARDIO BLAST
Cardio Blast is one of Terry’s most difficult classes. It is recommended for seasoned clients who have been at the gym at least six months and regularly attend classes three times per week. It is an intensive session with no breaks in between exercises. Participants must be in excellent shape and able to withstand non-stop activity.
The class consists of core cardio exercises which target all parts of the body. Students primarily use mats. The premise for Cardio Blast is to get the heart rate up while incorporating full body muscle resistance. This is accomplished with medicine balls, weights, and kettle balls.
You are guaranteed to leave this class exhausted, but with a sense of tremendous accomplishment and ready to face the week ahead.
High Intensity Youth Training (HIYT)
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 6:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m. |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| SGPT (Small Group Personal Training) | 5:30 p.m. |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 6:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| SGPT (Small Group Personal Training) | 5:30 p.m |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 6:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m. |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| HIYT (High Intensity Youth Training) | 5:30 p.m. |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 6:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m. |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| SGPT (Small Group Personal Training) | 5:30 p.m. |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 6:00 a.m. |
| SGPT (Small Group Personal Training) | 8:00 a.m. |
| SGPT (Small Group Personal Training) | 10:00 a.m. |
| SGPT (Small Group Personal Training) | 4:30 p.m. |
| CLASS | TIME |
|---|---|
| SGPT (Small Group Personal Training) | 8:00 a.m |
| SGPT (Small Group Personal Training) | 9:00 a.m |
| HIYT (High Intensity Youth Training) | 10:00 a.m |
| CLASS | TIME |
|---|---|
| CARDIO BLAST | 9:00 a.m. |